Raw food is food that has not been cooked or processed and can include things such as fruits, vegetables, nuts, seeds, eggs, fish, meat and dairy products. Raw milk refers to milk that has not been pasteurized or homogenized. Raw milk from 100-percent grass-fed animals is much healthier than ordinary milk. It has a higher concentration of vitamins and antioxidants, fewer “bad” fats, and more “healthy” fats such as omega-3s and CLA (conjugated linoleic acid). Learn more at https://www.realmilk.com/.